Autoimmune Diseases: When Your Body Turns on Itself — And What You Can Do About It

Have you been diagnosed with an autoimmune condition but left with more questions than answers? At Valerian Osteopathy, we see many patients suffering with fatigue, pain, brain fog, or digestive issues — often told “everything looks normal.” But what if your immune system is attacking you from within? In this guide, we explore what autoimmune disease really is, why it’s rising, how lifestyle and environment play a role, and what you can do today to reduce symptoms, regain control, and feel like yourself again.